Gymnastics requires a tremendous amount of upper body and core strength. What can a gymnast do to get stronger? By doing workouts, training and exercises at the gym, club or their own home.
Get a strong core with these 4 exercises!
— Amanda Borden (@AmandaKBorden) October 25, 2016
Gymnastics strength training to do at home.
— Carlton W. Terry (@dcwttaoo1) August 8, 2016
No-Gym bodyweight workout infographic for everyone!
Workout of the day (WOTD).
A: EMOMx20 1) 2 Muscle Up, 2) 5 dips 3) 5 Ring pull up, 4) Rest Rest 5:00 B: Stand By on open
Strength training is a great way to enhance muscle strength and tone for those difficult routines and skills, and protects your joints from injuries. Strength is one of the key elements in gymnastics that will help you on every event.