Tuesday February 21st 2017

Prep: 4 Rounds 4 Tempo dips, 8 Scap push ups, 8 Banded Scap retractions A: 2:00 OH Yoke Hold -into- :30 on :30 off Deficit HSPU 4″ till 50 Reps completed

Source: Tuesday February 21st 2017

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